Description Tai Chi is a mind-body exercise based on a rich Chinese
cultural heritage. Tai Chi movements are slow, soft and continuous.
They coordinate awareness, movement, and breath. Although the body is
relaxed, it is not passive. Tai Chi promotes internal strength and
energy through movements that are based on self-defense and
traditional Chinese health principles. Qigong is a specific option for
developing energy, relaxation, and wellness.
Location
Gymnasium at Palos Park Recreation Center
Event reminder
LABEL_WCAG
December 10, 2025 - March 04, 2026
Wednesday
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Ages 55-255 · Co-Ed
Palos Park Recreation Center
8901 West 123rd Street PALOS PARK, IL 60464 View Map
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fitness [/fitness]
sports
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05/03/2026 Last update