Yoga, meditation and discussion.

Spiritual Yoga Society presents;Yoga, meditation and discussion. One hour yoga class includes; warm ups, postures, relaxation, breathing and meditation followed by half hour discussion. Please bring yoga mat. Don’t eat anything two hours before the class. Please arrive 5 minuets before the class. Free parking available for the building across the street ( look for the sign 561 parking). Everyone is welcome. See you soon. Thanks