Small Group Training: Gentle Joints - Detroit, MI 2025

Description Strength training is very important as we age, especially for older adults. It’s not always about using heavy weights; you can use body weight, resistance bands, isometric exercises, etc. This group will strength train using various equipment and techniques to reduce aches and pains during and after workouts. Age Category Adult Location Boll Y - Queenax at Boll Family YMCA Prerequisites BCBS - Annual - South Oakland or BCBS - Annual - Macomb or BCBS - Annual - Farmington or BCBS - Annual - Downriver or BCBS - Annual - Carls or BCBS - Annual - Boll or BCBS - Annual - Birmingham or Adult - Birmingham or Adult - Boll or Adult - Carls or Adult - Downriver or Adult - Farmington or Adult - Macomb or Adult - South Oakland or Adult Southgate - Downriver or ÆCorporate Adult Association - Farmington or ÆCorporate Adult Association - Macomb or ÆCorporate Adult Association - South Oakland or ÆY Express - Carls or ÆYoung Adult Association - Boll or ÆYoung Adult Association - South Oakland or Association Corporate Adult or Corp Company Paid Adult - Boll or Corp Company Paid Adult - Carls or Corp Company Paid Adult - Downriver or Corp Company Paid Adult - Macomb or Corp Company Paid Individual - Farmington or Corporate Adult - Macomb or MOT Adult - Boll or MOT Adult Annual - Boll or ÆMOT Young Adult - Boll or MOT Young Adult Annual - Boll or Young Adult / Student - Birmingham or Young Adult / Student - Boll or Young Adult / Student - Carls or Young Adult / Student - Downriver or Young Adult / Student - Farmington or Young Adult / Student - Macomb or Young Adult / Student - South Oakland or Adult +1 - Birmingham or Adult +1 - Boll or Adult +1 - Carls or Adult +1 - Downriver or Adult +1 - Farmington or Adult +1 - Macomb or Adult +1 - South Oakland or ÆCorporate Adult +1 Association - Birmingham or ÆCorporate Adult +1 Association - Carls or ÆCorporate Adult +1 Association - Downriver or ÆCorporate Association Family +1 - Boll or ÆCorporate Association Family - Birmingham or ÆCorporate Association Family - Carls or ÆCorporate Association Family - Downriver or ÆCorporate Association Family - Macomb or ÆCorporate Association Family - South Oakland or ÆFamily +1 Association - Birmingham or ÆFamily +1 Association - Boll or ÆFamily Association - Birmingham or ÆFamily Association - Boll or ÆFamily Association - Carls or ÆFamily Association - Downriver or ÆFamily Association - Farmington or ÆFamily Association - Macomb or ÆFamily Association - South Oakland or Association Corporate Adult +1 or Association Corporate Family - Boll or Corp. Company Paid Adult +1 - Boll or Corp. Company Paid Adult +1 - Carls or Corp. Company Paid Adult +1 - Downriver or Corp. Company Paid Adult +1 - Macomb or Corp. Company Paid Family - Boll or Corp. Company Paid Family - Carls or Corp. Company Paid Family - Downriver or Corp. Company Paid Family - Macomb or Corporate Adult +1 - Birmingham or Corporate Adult +1 - Boll or Corporate Adult +1 - Farmington or Corporate Adult +1 - Macomb or Corporate Family - Birmingham or Corporate Family - Boll or Corporate Family - Carls or Corporate Family - Downriver or Corporate Family - Farmington or Corporate Family - Macomb or Corporate Family - South Oakland or Family - Birmingham or Family - Boll or Family - Carls or Family - Downriver or Family - Farmington or Family - Macomb or Family - South Oakland or Family Southgate - Downriver or MOT Adult +1 - Boll or MOT Adult +1 Annual - Boll or MOT Family - Boll or MOT Family Annual - Boll or ÆTeen - Birmingham or ÆTeen - Carls or ÆTeen - Farmington or ÆTeen - Macomb or ÆTeen - South Oakland or Y For All - Birmingham or Y For All - Boll or Y For All - Carls or Y For All - Downriver or Y For All - Farmington or Y For All - Macomb or Y For All - South Oakland or ÆYouth - Farmington or ÆYouth - Macomb or ÆYouth - South Oakland or ÆYouth and Teen - Birmingham or Corp Co-Pd Adult+1 Upgrade - Boll or Corp Co-Pd Adult+1 Upgrade - Farmington or Corp Co-Pd Adult+1 Upgrade Annual - Boll or Corp Co-Pd Adult+1 Upgrade Annual - Farmington or Corp Co-Pd Family Upgrade - Boll or Corp Co-Pd Family Upgrade - Farmington or Corp Co-Pd Family Upgrade Annual - Boll or Corp Co-Pd Family Upgrade Annual - Farmington or Family Mission - Birmingham or Family Mission - Boll or Family Mission - Carls or Family Mission - Downriver or Family Mission - Farmington or Family Mission - Macomb or Family Mission - South Oakland or Individual Mission - Birmingham or Individual Mission - Boll or Individual Mission - Carls or Individual Mission - Downriver or Individual Mission - Farmington or Individual Mission - Macomb or Individual Mission - South Oakland or Adult Military - Birmingham or Adult Military - Boll or Adult Military - Carls or Adult Military - Downriver or Adult Military - Farmington or Adult Military - Macomb or Adult Military - South Oakland or Family Military - Birmingham or Family Military - Boll or Family Military - Carls or Family Military - Downriver or Family Military - Farmington or Family Military - Macomb or Family Military - South Oakland or PeerFit Move - Birmingham or PeerFit Move - Boll or PeerFit Move - Carls or PeerFit Move - Downriver or PeerFit Move - Farmington or PeerFit Move - Macomb or PeerFit Move - South Oakland or Renew Active / One Pass - Birmingham or Renew Active / One Pass- Boll or Renew Active / One Pass- Carls or Renew Active / One Pass- Downriver or Renew Active / One Pass- Farmington or Renew Active / One Pass- Macomb or Renew Active / One Pass- South Oakland or Silver and Fit Annual - Birmingham or Silver and Fit Annual - Boll or Silver and Fit Annual - Carls or Silver and Fit Annual - Downriver or Silver and Fit Annual - Farmington or Silver and Fit Annual - Macomb or Silver and Fit Annual - South Oakland or Silver Sneakers Annual - Birmingham or Silver Sneakers Annual - Boll or Silver Sneakers Annual - Carls or Silver Sneakers Annual - Downriver or Silver Sneakers Annual - Farmington or Silver Sneakers Annual - Macomb or Silver Sneakers Annual - Plymouth or Silver Sneakers Annual - South Oakland or Staff Full Time - Birmingham or Staff Full Time - Boll or Staff Full Time - Carls or Staff Full Time - Downriver or Staff Full Time - Farmington or Staff Full Time - Macomb or Staff Full Time - Metro or Staff Full Time - Community Initiatives or Staff Full Time - Plymouth or Staff Full Time - South Oakland or Staff Part Time - Birmingham or Staff Part Time - Boll or Staff Part Time - Carls or Staff Part Time - Downriver or Staff Part Time - Farmington or Staff Part Time - Macomb or Staff Part Time - Metro or Staff Part Time - Community Initiatives or Staff Part Time - Plymouth or Staff Part Time - South Oakland Instructor Colin Parks Event reminder LABEL_WCAG December 09 - 23, 2025 Tuesday, Thursday Add to calendar Ages 18-255 · Co-Ed Boll Family YMCA 1401 Broadway DETROIT, MI 48226 View Map Visit website fitness [/fitness]