Self Care SUNDAY LIVE AT ROSELLE PARK WILL BRING US TOGETHER TO LEARN
HOW TO REDUCE AND MANAGE STRESS ALONG WITH FINDING OUT HOW SIMPLE
ACTIVITIES HELP US TO RELAX OUR MIND WITH ROCK PAINTING.
We will share some information about how STRESS IMPACTS HEALTH AND THE
BENEFITS OF SELF-care. We will teach some tools (breathing,
acupressure, energy medicine exercise) that immediately stop the
STRESS RESPONSE TO HELP ATTENDEES GET CONTROL OF STRESSFUL
SITUATIONS.
We will talk about how art or another hobby can help strengthen brain
pathways and reduce the way the brain responds to STRESS.
concerts
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21/05/2018 Last update