Pumped Up Strength - Southgate, MI 2025

Description Total Body Conditioning Mixes cardio, plyometrics, strength and endurance training for a total workout. Location Downriver Y - Fitness Studio B at Downriver Family YMCA Prerequisites ÆCorporate Adult Annual - Macomb orÆCorporate Adult Association - Birmingham orDO NOT SELL - Type No Longer Active orÆCorporate Adult Association - Downriver orÆCorporate Adult Association - Farmington orÆCorporate Adult Association - Lakeshore orÆCorporate Adult Association - Livonia orÆCorporate Adult Association - Macomb orÆCorporate Adult Association - North Oakland orÆCorporate Adult Association - South Oakland orÆCorporate Adult Association Annual - Birmingham orÆCorporate Adult Association Annual - Boll orÆCorporate Adult Association Annual - Carls orÆCorporate Adult Association Annual - Downriver orÆCorporate Adult +1 Association - Downriver orÆCorporate Adult +1 Association Annual - Downriver orÆCorporate Association Family Annual - Downriver orCorporate Family - Downriver orÆCorporate Family Annual - Downriver orFamily - Downriver orÆFamily Annual - Downriver orÆFamily Association - Downriver orÆFamily Association Annual - Downriver orÆFamily +1 Annual - Downriver orFamily Southgate - Downriver orÆFamily Southgate Annual - Downriver orReciprocity - Downriver orIndividual Mission - Downriver orÆCamp Family Pass - Downriver YMCA orFamily Military - Downriver orÆShort Term Adult - Downriver orÆShort Term Teen - Downriver orÆShort Term Young Adult - Downriver orÆShort Term Youth - Downriver orÆTeen - Downriver orY For All - Downriver orPeerFit Move - Birmingham orPeerFit Move - Boll orPeerFit Move - Carls orPeerFit Move - Downriver orPeerFit Move - Farmington orPeerFit Move - Macomb orPeerFit Move - South Oakland orÆCorporate Adult Association Annual - Farmington orÆCorporate Adult Association Annual - Lakeshore orÆCorporate Adult Association Annual - Livonia orÆCorporate Adult Association Annual - Macomb orÆCorporate Adult Association Annual - NorthOakland orÆCorporate Adult Association Annual - SouthOakland orYoung Adult / Student - Boll orÆCorporate Association Young Adult Annual - Boll orCorporate Individual - Downriver orCorporate Individual - Farmington orÆCorporate Individual Annual - Downriver orÆCorporate Individual Annual - Farmington orMOT Adult - Boll orMOT Adult Annual - Boll orÆMOT Young Adult - Boll orMOT Young Adult Annual - Boll orÆY Express - Carls orÆY Express Annual - Carls orYoung Adult / Student - Birmingham orYoung Adult / Student - Carls orYoung Adult / Student - Downriver orYoung Adult / Student - Farmington orYoung Adult / Student - Lakeshore orYoung Adult / Student - Livonia orYoung Adult / Student - Macomb orYoung Adult / Student - North Oakland orYoung Adult / Student - South Oakland orÆYoung Adult Annual - Birmingham orÆYoung Adult Annual - Carls orÆYoung Adult Annual - Downriver orÆYoung Adult Annual - Farmington orÆYoung Adult Annual - Lakeshore orÆYoung Adult Annual - Livonia orÆYoung Adult Annual - Macomb orÆYoung Adult Annual - North Oakland orÆYoung Adult Annual - South Oakland orÆYoung Adult Association - Birmingham orÆYoung Adult Association - Boll orÆYoung Adult Association - Carls orÆYoung Adult Association - Downriver orÆYoung Adult Association - Farmington orÆYoung Adult Association - Lakeshore orÆYoung Adult Association - Livonia orÆYoung Adult Association - Macomb orÆYoung Adult Association - North Oakland orÆYoung Adult Association - South Oakland orÆYoung Adult Association Annual - Birmingham orÆYoung Adult Association Annual - Boll orÆYoung Adult Association Annual - Carls orÆYoung Adult Association Annual - Downriver orÆYoung Adult Association Annual - Farmington orÆYoung Adult Association Annual - Lakeshore orÆYoung Adult Association Annual - Livonia orÆYoung Adult Association Annual - Macomb orÆYoung Adult Association Annual - North Oakland orÆYoung Adult Association Annual - South Oakland orAdult +1 - Birmingham orAdult +1 - Carls orAdult +1 - Downriver orAdult +1 - Farmington orAdult +1 - Lakeshore orAdult +1 - Livonia orAdult +1 - Macomb orAdult +1 - North Oakland orAdult +1 - Oakwood Employee Payroll Deduct orAdult +1 - Oakwood Employee-Pay orAdult +1 - Oakwood Patient orAdult +1 - Oakwood Physician orAdult +1 - Oakwood Retiree orAdult +1 - Oakwood Vendor orAdult +1 - Oakwood Volunteer orAdult +1 - South Oakland orÆAdult +1 Annual - Birmingham orÆAdult +1 Annual - Carls orÆAdult +1 Annual - Downriver orÆAdult +1 Annual - Farmington orÆAdult +1 Annual - Lakeshore orÆAdult +1 Annual - Livonia orÆAdult +1 Annual - Macomb orÆAdult +1 Annual - North Oakland orAdult +1 Annual - Oakwood Employee Payroll Deduct orAdult +1 Annual - Oakwood Employee-Pay orAdult +1 Annual - Oakwood Patient orAdult +1 Annual - Oakwood Physician orAdult +1 Annual - Oakwood Retiree orAdult +1 Annual - Oakwood Vendor orAdult +1 Annual - Oakwood Volunteer orÆAdult +1 Annual - South Oakland orÆAdult +1 Association - Birmingham orAdult +1 - Boll orÆAdult +1 Association - Carls orÆAdult +1 Association - Downriver orÆAdult +1 Association - Farmington orÆAdult +1 Association - Lakeshore orÆAdult +1 Association - Livonia orÆAdult +1 Association - Macomb orÆAdult +1 Association - North Oakland orÆAdult +1 Association - South Oakland orÆAdult +1 Association Annual - Birmingham orÆAdult +1 Association Annual - Boll orÆAdult +1 Association Annual - Carls orÆAdult +1 Association Annual - Downriver orÆAdult +1 Association Annual - Farmington orÆAdult +1 Association Annual - Lakeshore orÆAdult +1 Association Annual - Livonia orÆAdult +1 Association Annual - Macomb orÆAdult +1 Association Annual - North Oakland orÆAdult +1 Association Annual - South Oakland orAssociation Corporate Adult +1 orAssociation Corporate Family - Boll orCorp. Company Paid Adult +1 - Boll orCorp. Company Paid Family - Boll orCorp. Company Paid Family - North Oakland orCorporate Adult +1 - Boll orCorporate Adult +1 - Carls orCorporate Adult +1 - Downriver orÆCorporate Adult +1 - Livonia orCorporate Adult +1 - Macomb orÆCorporate Adult +1 Annual - Carls orÆCorporate Adult +1 Annual - Downriver orÆCorporate Adult +1 Annual - Livonia orÆCorporate Adult +1 Annual - Macomb orÆCorporate Adult +1 Association - Carls orÆAdditional Adult - Lakeshore orÆAdditional Adult Fam +1 - Birmingham orÆAdditional Adult Fam +1 - Carls orÆAdditional Adult Fam +1 - Downriver orÆAdditional Adult Fam +1 - Livonia orÆAdditional Adult Fam +1 - North Oakland orÆAdditional Adult Fam +1 - South Oakland orÆAdditional Adult Fam +1 Annual - Birmingham orÆAdditional Adult Fam +1 Annual - Carls orÆAdditional Adult Fam +1 Annual - Downriver orÆAdditional Adult Fam +1 Annual - North Oakland orÆAdditional Adult Fam +1 Annual - South Oakland orCorp Co-Pd Adult+1 Upgrade - Farmington orCorp Co-Pd Adult+1 Upgrade Annual - Farmington orCorp Co-Pd Family Upgrade Annual - Boll orÆLakeshore to Macomb Upgrade orÆOakwood Adult +1 Assoc Upgrade - Birmingham orÆOakwood Adult +1 Assoc Upgrade - Boll orÆOakwood Adult +1 Assoc Upgrade - Carls orÆOakwood Adult +1 Assoc Upgrade - Downriver orÆOakwood Adult +1 Assoc Upgrade - Farmington orOakwood Adult +1 Assoc Upgrade - Lakeshore orOakwood Adult +1 Assoc Upgrade - Livonia orÆOakwood Adult +1 Assoc Upgrade - Macomb orÆOakwood Adult +1 Assoc Upgrade - North Oakland orÆOakwood Adult +1 Assoc Upgrade - South Oakland orÆOakwood Adult +1 Assoc Upgrade Annual - Birmingh orÆOakwood Adult +1 Assoc Upgrade Annual - Boll orÆOakwood Adult +1 Assoc Upgrade Annual - Downriver orÆOakwood Adult +1 Assoc Upgrade Annual - Farmingto orOakwood Adult +1 Assoc Upgrade Annual - Lakeshore orOakwood Adult +1 Assoc Upgrade Annual - Livonia orÆOakwood Adult +1 Assoc Upgrade Annual - Macomb orÆOakwood Adult +1 Assoc Upgrade Annual - South Oa orÆOakwood Adult Assoc Upgrade - Birmingham orÆOakwood Adult Assoc Upgrade - Boll orÆOakwood Adult Assoc Upgrade - Carls orÆOakwood Adult Assoc Upgrade - Downriver orÆOakwood Adult Assoc Upgrade - Farmington orÆOakwood Adult Assoc Upgrade - Livonia orÆOakwood Adult Assoc Upgrade - Macomb orÆOakwood Adult Assoc Upgrade - North Oakland orÆOakwood Adult Assoc Upgrade Annual - Birmingham orÆOakwood Adult Assoc Upgrade Annual - Carls orÆOakwood Adult Assoc Upgrade Annual - Downriver orÆOakwood Adult Assoc Upgrade Annual - Farmington orOakwood Adult Assoc Upgrade Annual - Livonia orÆOakwood Adult Assoc Upgrade Annual - North Oaklan orÆOakwood Adult Assoc Upgrade Annual - South Oaklan orÆOakwood Family Assoc Upgrade - Birmingham orÆOakwood Family Assoc Upgrade - Boll orÆOakwood Family Assoc Upgrade - Carls orÆOakwood Family Assoc Upgrade - Downriver orÆOakwood Family Assoc Upgrade - Farmington orOakwood Family Assoc Upgrade - Lakeshore orÆOakwood Family Assoc Upgrade - Livonia orÆOakwood Family Assoc Upgrade - Macomb orÆOakwood Family Assoc Upgrade - North Oakland orÆOakwood Family Assoc Upgrade - South Oakland orÆOakwood Family Assoc Upgrade Annual - Birmingham orÆOakwood Family Assoc Upgrade Annual - Boll orÆOakwood Family Assoc Upgrade Annual - Carls orÆOakwood Family Assoc Upgrade Annual - Downriver orÆOakwood Family Assoc Upgrade Annual - Farmington orOakwood Family Assoc Upgrade Annual - Lakeshore orOakwood Family Assoc Upgrade Annual - Livonia orÆOakwood Family Assoc Upgrade Annual - Macomb orÆOakwood Family Assoc Upgrade Annual - North Oakla orÆOakwood Family Assoc Upgrade Annual - South Oakla orÆTwo Additional Adults Annual - Downriver orY Staff Adult +1 Upgrade - Birmingham orY Staff Adult +1 Upgrade - Carls orY Staff Adult +1 Upgrade - Downriver orY Staff Adult +1 Upgrade - Farmington orY Staff Adult +1 Upgrade - Lakeshore orY Staff Adult +1 Upgrade - Livonia orY Staff Adult +1 Upgrade - Macomb orY Staff Adult +1 Upgrade - North Oakland orY Staff Adult +1 Upgrade - South Oakland orÆY Staff Assoc Adult +1 Upgrade - Birmingham orÆY Staff Assoc Adult +1 Upgrade - Boll orÆY Staff Assoc Adult +1 Upgrade - Carls orÆY Staff Assoc Adult +1 Upgrade - Downriver orÆY Staff Assoc Adult +1 Upgrade - Farmington orÆY Staff Assoc Adult +1 Upgrade - Lakeshore orY Staff Assoc Adult +1 Upgrade - Livonia orÆY Staff Assoc Adult +1 Upgrade - Macomb orÆY Staff Assoc Adult +1 Upgrade - South Oakland orÆY Staff Assoc Family Upgrade - Boll orÆY Staff Assoc Family Upgrade - Carls orY Staff Assoc Family Upgrade - Livonia orÆY Staff Assoc Family Upgrade - Macomb orÆY Staff Assoc Family Upgrade - South Oakland orY Staff Family +1 Upgrade - Farmington orY Staff Family Upgrade - Carls orY Staff Family Upgrade - Farmington orY Staff Family Upgrade - Lakeshore orY Staff Family Upgrade - Livonia orY Staff Family Upgrade - Macomb orY Staff Family Upgrade - North Oakland orY Staff Family Upgrade - South Oakland orÆYouth Dual Access - Livonia orRenew Active / One Pass - Birmingham orRenew Active / One Pass- Boll orRenew Active / One Pass- Carls orRenew Active / One Pass- Downriver orRenew Active / One Pass- Farmington orÆRenew Active - Lakeshore orÆRenew Active - Livonia orRenew Active / One Pass- Macomb orÆRenew Active - North Oakland orRenew Active / One Pass- South Oakland orAARP Annual - Birmingham orAARP Annual - Boll orAARP Annual - Carls orAARP Annual - Farmington orAARP Annual - Lakeshore orAARP Annual - Livonia orAARP Annual - Macomb orAARP Annual - South Oakland orAdult Military - Birmingham orAdult Military - Downriver orÆAdult Military - Lakeshore orAdult Military - Macomb orAdult Military - South Oakland orÆCamp Family Pass - Birmingham YMCA orÆCamp Family Pass - Carls YMCA orÆCamp Family Pass - Farmington YMCA orÆCamp Family Pass - Livonia YMCA orÆCamp Family Pass - North Oakland YMCA orÆCrossFit Test-Out orFamily - ST Oakwood Patient orFamily Military - Birmingham orFamily Military - Carls orFamily Military - Farmington orÆFamily Military - Lakeshore orÆFamily Military - Livonia orFamily Military - Macomb orÆFamily Military - North Oakland orFamily Military - South Oakland orMt Brighton Registration orÆShort Term Adult +1 - Macomb orÆShort Term Adult - Macomb orÆShort Term Adult +1 - Carls orÆShort Term Adult +1 - Downriver orÆShort Term Adult +1 - Lakeshore orFamily Mission - Birmingham orFamily Mission - Boll orFamily Mission - Downriver orFamily Mission - Livonia orIndividual Mission - Birmingham orIndividual Mission - Lakeshore orÆCorporate Association Family - Downriver orÆFamily +1 - Downriver orÆShort Term Family - Downriver orStaff Full Time - Downriver orÆY For All Annual - Downriver orStaff Full Time - Birmingham orStaff Full Time - Boll orStaff Full Time - Carls orStaff Full Time - Farmington orÆStaff Full Time - Lakeshore orÆStaff Full Time - Livonia orStaff Full Time - Macomb orStaff Full Time - Metro orStaff Full Time - Community Initiatives orÆStaff Full Time - North Oakland orStaff Full Time - Oakwood orStaff Full Time - Plymouth orStaff Full Time - South Oakland orStaff Part Time - Birmingham orStaff Part Time - Boll orStaff Part Time - Carls orStaff Part Time - Downriver orStaff Part Time - Farmington orÆStaff Part Time - Lakeshore orÆStaff Part Time - Livonia orStaff Part Time - Macomb orStaff Part Time - Metro orStaff Part Time - Community Initiatives orÆStaff Part Time - North Oakland orStaff Part Time - Oakwood orStaff Part Time - Plymouth orStaff Part Time - South Oakland orSilver and Fit Annual - Birmingham orSilver and Fit Annual - Boll orSilver and Fit Annual - Carls orSilver and Fit Annual - Downriver orSilver and Fit Annual - Farmington orÆSilver and Fit Annual - Lakeshore orÆSilver and Fit Annual - Livonia orSilver and Fit Annual - Macomb orÆSilver and Fit Annual - North Oakland orSilver and Fit Annual - South Oakland orSilver Sneakers Annual - Birmingham orSilver Sneakers Annual - Boll orSilver Sneakers Annual - Carls orSilver Sneakers Annual - Downriver orSilver Sneakers Annual - Farmington orÆSilver Sneakers Annual - Lakeshore orAdult - Birmingham orAdult - Carls orAdult - Downriver orAdult - Farmington orAdult - Livonia orAdult - Macomb orAdult - North Oakland orAdult - Oakwood Employee Payroll Deduct orAdult - Oakwood Employee-Pay orAdult - Oakwood Patient orAdult - Oakwood Physician orAdult - Oakwood Retiree orAdult - Oakwood Vendor orAdult - Oakwood Volunteer orAdult - South Oakland orÆAdult Annual - Birmingham orÆAdult Annual - Carls orÆAdult Annual - Downriver orÆAdult Annual - Farmington orÆAdult Annual - Livonia orÆAdult Annual - Macomb orÆAdult Annual - North Oakland orAdult Annual - Oakwood Employee Payroll Deduct orAdult Annual - Oakwood Employee-Pay orAdult Annual - Oakwood Patient orAdult Annual - Oakwood Physician orAdult Annual - Oakwood Retiree orAdult Annual - Oakwood Vendor orAdult Annual - Oakwood Volunteer orÆAdult Annual - South Oakland orÆAdult Association - Birmingham orAdult - Boll orÆAdult Association - Carls orÆAdult Association - Downriver orÆAdult Association - Farmington orÆAdult Association - Lakeshore orÆAdult Association - Livonia orÆAdult Association - Macomb orÆAdult Association - North Oakland orÆAdult Association - South Oakland orÆAdult Association Annual - Birmingham orÆAdult Association Annual - Boll orÆAdult Association Annual - Carls orÆAdult Association Annual - Downriver orÆAdult Association Annual - Farmington orÆAdult Association Annual - Lakeshore orÆAdult Association Annual - Livonia orÆAdult Association Annual - Macomb orÆAdult Association Annual - North Oakland orÆAdult Association Annual - South Oakland orÆAdult Branch Only - Lakeshore orÆAdult Branch Only Annual - Lakeshore orAdult Southgate - Downriver orÆAdult Southgate Annual - Downriver orAssociation Corporate Adult orCorp Company Paid Adult - Boll orCorp Company Paid Adult - Carls orCorp Company Paid Individual - Farmington orCorp Company Paid Individual - Livonia orCorp Company Paid Individual - North Oakland orÆCorporate Adult - Livonia orCorporate Adult - Macomb orÆCorporate Adult Annual - Livonia orÆSilver Sneakers Annual - Livonia orSilver Sneakers Annual - Macomb orÆSilver Sneakers Annual - North Oakland orSilver Sneakers Annual - Plymouth orSilver Sneakers Annual - South Oakland orAARP Annual - Downriver orAARP Annual - North Oakland orÆTwo Additional Adults - Downriver orÆY Staff Assoc Family Upgrade - Downriver orY Staff Family Upgrade - Downriver orCorp Company Paid Adult - Downriver orCorp. Company Paid Adult +1 - Downriver orCorp. Company Paid Family - Downriver orFamily - Birmingham orFamily - Boll orFamily - Carls orFamily - Farmington orFamily - Macomb orFamily - South Oakland orMOT Adult +1 - Boll orMOT Family - Boll orCommunity Participant Annual - Nissokone orCommunity Participant Annual - Ohiyesa or$0.00 Program Membership orFamily One Day Pass - Birmingham orFamily One Day Pass - Boll orFamily One Day Pass - Carls orFamily One Day Pass - Farmington orFamily One Day Pass - Macomb orFamily One Day Pass - South Oakland orFamily One Day Pass- Downriver orReciprocity - Birmingham orReciprocity - Boll orReciprocity - Carls orReciprocity - Farmington orReciprocity - Macomb orReciprocity - South Oakland orTrial 7-Day Pass - Birmingham orTrial 7-Day Pass - Boll orTrial 7-Day Pass - Carls orTrial 7-Day Pass - Downriver orTrial 7-Day Pass - Farmington orTrial 7-Day Pass - Macomb orTrial 7-Day Pass - South Oakland orFamily Mission - Carls orFamily Mission - Farmington orFamily Mission - Macomb orFamily Mission - South Oakland orIndividual Mission - Boll orIndividual Mission - Carls orIndividual Mission - Farmington orIndividual Mission - Macomb orIndividual Mission - South Oakland orAdult Military - Boll orAdult Military - Carls orAdult Military - Farmington orBCBS - Annual - Birmingham orBCBS - Annual - Boll orBCBS - Annual - Carls orBCBS - Annual - Downriver orBCBS - Annual - Farmington orBCBS - Annual - Macomb orBCBS - Annual - South Oakland orFamily Military - Boll orFitON - Birmingham orFitON - Boll orFitON - Carls orFitON - Downriver orFitON - Farmington orFitON - Macomb orFitON - South Oakland orY For All - Birmingham orY For All - Boll orY For All - Carls orY For All - Farmington orY For All - Macomb orY For All - South Oakland orÆYouth and Teen - Birmingham Instructor Malissa Earl Event reminder LABEL_WCAG September 03 - 24, 2025 Wednesday Add to calendar Ages 13-255 · Co-Ed Downriver Family YMCA 16777 Northline Road SOUTHGATE, MI 48195 View Map Visit website fitness [/fitness]