Description Practical Tools for Real Life
Discover how your breath can become one of the most effective tools
for calming the mind and balancing the body. In this workshop, you'll
learn simple, accessible breath practices that you can return to
anytime life feels overwhelming:
*
Kapalabhati: Energize and clear mental fog
*
Alternate Nostril Breathing: Balance the nervous system and restore
focus
*
Bhramari: Relieve stress and soothe anxiety
*
Ratio Breathing: Steady the mind and regulate emotions through longer,
balanced exhales
There are practical tools you can use in daily life: at work, before
sleep, during stressful moments, or simply to feel more present. No
prior experience required.
Age Group
Adult
Location
Studio B
Instructor
Justin DeAngelo
Event reminder
LABEL_WCAG
April 04, 2026
Saturday
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Ages 12-100 · Co-Ed
Chaska Parks & Recreation
1661 Park Ridge Drive CHASKA, MN 55318 View Map
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13/12/2025 Last update