Pre-Swim Team M/W 7:20 PM - Inver Grove Heights, MN 2025

Description Rule the pool, strengthen your swimming skills and learn new techniques in our pre-swim team practice. This class offers swimmers age 10-14 (swim level 4 and above) the opportunity to explore what it is like to be on a swim team, learn from our coaches and work with your teammates to be your best! SKILLS 1. Surface dive and retrieve object from the bottom 7-10’ 2. Tread water, kicking only 3.Front crawl for 100 yards 4.Elementary backstroke for 100 yards 5. Breaststroke for 50 yards 6. Back crawl for 50 yards 7. Butterfly for 50 yards 8. Sidestroke for 50 yards9. Demonstrating open turns and front and back flip turns when swimming Age Category Youth Location Lap Pool Instructor CT Fri 5:15AM Laura CMT Fri 7AM Jena ST Wed 5:15AM Laura MT Mon 5:15AM Laura COT Fri Noon Teri CMT Fri. 9AM Jena CT Mon. 5:30pm Kelsey MT Tu 7AM Jena MT Th 7AM Jena MT W 5:30PM Kelsey CMT Wed. 9AM Doug MT Tu 7:30PM Kelsey Fitness Your Way Katharine Ashley Ethan Kelly Liv Korngable Jason Dally