Description Pilates dramatically transforms the way your body looks,
feels and performs. It builds strength without excess bulk, creating a
sleek, toned body. It teaches body awareness, good posture and easy,
graceful movement. Pilates improves flexibility, agility and economy
of motion. It can even help alleviate back pain. Professional dancers
have known the benefits of Pilates for decades. Top athletes use it
for strength, flexibility, and injury prevention. Hollywood
celebrities and supermodels use it to maintain beautiful physiques. A
miracle? Not really. Developed from the rehabilitation techniques of
Joseph Pilates, Pilates is a safe, sensible exercise system using a
floor mat or equipment, that will help you look and feel your very
best. No matter what your age or condition, it will work for you. No
need to register - just stop by! If you want to be notified of
additional classes we might add in the future, or similar classes, let
us know. Activity Pilates #256 Price Standard charge: $3.00 Type Class
Meeting dates Mondays and Wednesdays at 11:00 am. Fridays at 8:00am
Activity Category Fitness & Wellness Status 25 openings remaining
Gender Coed Location Movement Studio at the Pioneer Center Facilitator
Margo HenrieTiffany Hansen Season Ongoing Term --
sports
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29/12/2020 Last update