Pilates Event - Pilates - Mesquite, NV 2010

Description Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain. Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques. A miracle? Not really. Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. No need to register - just stop by! If you want to be notified of additional classes we might add in the future, or similar classes, let us know. Activity Pilates #256 Price Standard charge: $3.00 Type Class Meeting dates Mondays and Wednesdays at 11:00 am. Fridays at 8:00am Activity Category Fitness & Wellness Status 25 openings remaining Gender Coed Location Movement Studio at the Pioneer Center Facilitator Margo HenrieTiffany Hansen Season Ongoing Term --