Would you like to dive deeper into your personal yoga journey on a
physical, mental, spiritual AND intellectual level?Does carving out
time to gently yet consistently condition your body, while also
contemplating the following questions sound joyful:
* how did yoga get to be a mainstream self-care tool in America;
* what are the most current key biomechanical principles surrounding
yogic movement; and,
* what does modern scientific studies say about the benefits?
If so, then this Winter Yoga Immersion is for you.
Come to the mat on four (4) Saturdays for four (4) hours each to
deepen your practice, expand your knowledge on modern yoga and enhance
your personal life journey.
As a result of this immersion, Janet, and Dina hope you will feel one
or more of the following:
* physically conditioned.
* mentally rejuvenated.
* spiritually aligned.
* more knowledgeable about the history and current evolution of yoga
in America.
* understand the biomechanics of our bodies as it relates to yogic
movement.
* understand the most relevant scientific studies about the benefits
of yoga.
SCHEDULE
Each of the classes will include movement with pranayama (breath work)
and/or meditation; and one hour of OMwork (assignment to be completed
out of class!). January 11, 2020 Part I: Overview of Yoga &
History: How did yoga get to be a primary tool of self-care in
America? (Dina) January 25, 2020 Part II: Biomechanics in Yoga:
What are biomechanics and how does it relate to yoga? (Janet)
February 8, 2020 Part III: Biomechanics in Yoga: What are
biomechanics and how does it relate to yoga? Cont'd (Janet)
February 22, 2020 Part IV: Modern Science of Yoga & Benefits (Janet &
Melanie) COST Register for the early bird price of $249.00 prior
to December 11th (1 month before the 1st IMMERSION CLASS)! Regular
price after December 11th is $299.00. ABOUT THE INSTRUCTORS _Janet
Gallo Markowski_ Janet Gallo Markowski is the owner of Pearl Yoga &
Fitness and an E-RYT500 through Yoga Alliance. Janet is a former
Division I field hockey player for Monmouth University; she earned a
Bachelors of Art Degree in Psychology with a minor in Spanish, an
Associates Degree in Paralegal Studies from Brookdale, a Project
Management Professional License from the Project Management Institute,
and 15 graduate level credits in several different disciplines from
Rutgers University and Villanova. Her passion is using her talents
and gifts to improve peoples' overall well-being, specifically through
movement and self-awareness. _Dina Hunt _ Dina came to yoga in
2000 with the idea of prep for pregnancy and childbirth. She enjoyed
its challenges and calming effects and has continued the practice ever
since. More recently, after cancer treatment, Dina decided to take the
leap into instructor training and completed her 200 hours with
Christian Valeriani at Evenflow Yoga in Red Bank. A personal goal is
to share yoga with other survivors. Known for bursting into song, she
might just sing you into savasana. _
_ CEUS 20 CEUs can be earned through the Yoga Alliance (16 contact and
4 non-contact). REFUND POLICY No refunds will be issued after
December 23th (approximately 2 weeks before the immersion).
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23/02/2020 Last update