Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Using a variety of proven equipment, integrated core training, smart strength exercises and functional movement patterns, this class is designed to help you get the most out of your workout in the least amount of time. An all-levels group strength workout aimed to improve strength, muscular endurance, balance, function and appearance.
Location
Group Exercise Studio at Branch - Westside Family YMCA
Instructor
Angela S
Reach interested users in rochester to increase engagement by 10X.
Reach interested users in rochester to increase engagement by 10X.