PopUp Yoga so the Grinch Won’t

Join us for a unique and festive yoga experience! 

While the holidays bring cheer, they are also stressful. Many of us don’t realize how much tension we’re carrying around physically and mentally. The Grinch might steal your presents but he can’t have your zen! 

Using a heart-opening vinyasa flow, this 60 minute class will reduce tension in your neck, chest and shoulders. Allow the Grinch’s transformation to inspire your own- Embrace the challenge and let your heart grow three sizes!

No prior yoga experience required! This class is open to all levels, ages, and abilities. Yoga mats and props provided, but you’re of course welcome to bring your own! 

Spaces are limited, so reserve your spot now.$10 donation recommended- cash or Venmo accepted the day of class.  

Email: fedrigoyoga@gmail.com for any questions or concerns

[Disclaimer: This class is purely for entertainment purposes and not endorsed by Dr. Seuss or associated entities]