Welcome to our new NurtureU series, workshops designed to educate,
inform + inspire wellbeing.Your Complete Guide to Stress is the first
in this empowering series.
In this workshop, you’ll discover:
* The different types of stress
It’s not just emotional stress that impacts your daily life + your
health. Dr. Caliendo’s here to educate you about chemical stress,
physical stress, and emotional trauma.
* How stress affects your body + mind, including short + long-term
repercussions
* And, most importantly, what you can do about it.
This workshop will provide you with the life-changing tools to live
life better—more resilient, positive, and productive. You deserve to
live well.
We encourage you to invite your friends + family to this workshop so
we can discover the keys to wellbeing together. Each time someone
unlocks the secrets to their wellness, we all rise.
And this is a great back-to-school event for parents who are preparing
their families for the year ahead.
*We will be hosting a free, follow-up Somato Respiratory Integration
(SRI) workshop for kids to equip them with the simple breathing
techniques they can use to start their days, at school, at soccer
practice, or whenever they’re feeling anxious or overwhelmed.
Together, we’ll help our children rise into the next generation of
leaders ready to live their purposes + to live well.*
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25/08/2017 Last update