Meditations and techniques taught in class will vary weekly and are based on the lunar cycle, which shifts every 2.5 days. Tapping into this cycle allows us to form a deeper connection with this essential biorhythm, and will expand, enlighten, and invigorate the mind, heart, and body. The class starts with a brief outline and discussion on the week's meditation(s) and theme. This class welcomes all levels, is all-inclusive- comfortable clothing recommended.
Outline of Class Themes, Thursdays from 7:15-8:15:
Feb 13 - Meditations to open sacral creative/sexual energy
Feb 20 - Breathing techniques for joints, skin, and shame
Feb 27 - Deepen the connection between mind & heart
March 5 - Meditations to bring compassion, nurturing and reconnect with your inner child.
About Kiki:
Kiki (she/they) is a teacher providing traditional and alternative methods of guidance for your empowerment and integration. They will meet you where you are - helping you feel inspired to create your own vision by means of compassion, wonder, and imagination while integrating and restoring the mind, heart, and body.