Laura M.Gates Hanna Somatics Full Movement Potential

Mobilize your body + take away chronic pain in a gentle & easy way via Private Sessions, Group classes, Home Practice Therapeutic Self Care techniques. Hanna (Clinical) Somatic Education is a movement practice, a hands on work and an effective system for changing chronic pain and posture. It goes to the root of the issue, changing the brain's signal to the muscles, restoring mobility, sensation, control and benefitting all systems. It is easy and pleasurable to learn, and calms the nervous system. It works for all ages and fitness levels. I offer group classes and private sessions Each class focusing on a different issue. Private sessions feature the hands on techniques, the most potent aspect of our work, and address your individual needs. Both the Somatic movement classes and private sessions send you home with illustrated materials to support your home practice and self care techniques. Come learn powerful yet gentle self care techniques that you will never stop using to de-stress, take pain away, improve performance, restore mobility, and move you towards doing what you want to do! Private sessions are at my West 11th St office near Union Square Classes are at Balance Arts Center 34 West 28th St NYC and other locations if you visit my website you will find in depth information and videos of the work and more. www.FullmovementPotential.com email with me at LMGates@gmail.com