Conscious Movements

Helping people to move past pain & suffering by nourishing their nervous systems. • Private Feldenkrais Sessions In Troy, NY • Custom Movement & Health Coaching Sessions video sessions • Awareness Through Movement Classes • On Demand Online Membership • Specialized Courses • Local Book Club ----- Conscious Movements specializes in helping people with chronic pain to move past pain & suffering by teaching them how to nourish their nervous systems. Buffy Owens, the founder of Conscious Movements, merges the best of The Feldenkrais Method® with the power of Health Coaching. Together, these two practices create a powerful and remarkable approach to improving movement, regulating the nervous system, and facilitating change. The Feldenkrais Method is based on a scientific understanding of the human brain's capacity to adapt and reorganize itself in response to new experiences. Feldenkrais is long recognized for its immediate and long-lasting improvements in posture, flexibility, breathing and ease of movement. As a Certified Health Coach grounded in the Functional Medicine Model, I act as your support system to achieve the goals & changes that you and your physician are looking to make. By focusing on lifestyle changes, we can go a long ways towards preventing or reversing many of the chronic conditions so pervasive in our world today. Whether we are working along with your Functional Medicine Practitioner or with your independent health goals, our health coaching strategies will be the same. We'll combine evidence-based approaches to clean eating, mind-body wellness, and positive psychology to help you achieve and maintain your health goals. I'll partner with you to help you to identify your key areas of change, create a practical and realistic plan, and support you in making that plan a reality. To find out more about what Conscious Movements has to offer, visit: https://consciousmovements.com Teaching those who are interested in meditation, but can sit still, how to shift a moment of suffering into a lifetime of curiosity. Find out more about my free mini-course at https://consciousmovements.com/body-brain-mini-course • • • • • • • • • I'm Buffy Owens and I am the founder of Conscious Movements and a self- proclaimed somatic fanatic & Feldenkrais freak. I muse on all things that nourish the nervous system and soothe the soul. I am especially intrigued by the Feldenkrais Method, Mindfulness & Meditation, and Functional Nutrition. Services At A Glance: • Private Sessions • Weekly Awareness Through Movement® Classes • Workshops, Retreats & Immersions • On-line membership and Specialized Courses