Tai Chi for Fall PREVENTION AND ARTHRITIS IS AN EVIDENCED BASED
EXERCISE THAT IS PROVEN TO REDUCE FALLS AND PAIN FROM ARTHRITIS. Want
to feel good in the skin you're in? Come join us as we enjoy movement
while learning the Sun style Tai Chi (from the Tai Chi for Health
Institute). Many folks have taken this course, and it provides better
balance, improved lower body and leg strength, enhances mental
capacity, mind body integration, reduced blood pressure, promotes
faster recovery, and is a fun social activity. Previous attendees have
said "it feels wonderful."
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15/02/2020 Last update