Wellness Series: Foam Roll to Mobility - Springfield, OR 2026

Description Restore mobility with strategies to help correct muscle imbalances and relieve tension. This interactive three-week series covers corrective exercises, including trigger-point therapy, foam rolling, and stretching. These techniques will help you move with greater ease and comfort. ------------------------- Class will be held at the Bob Keefer Center (250 S. 32nd Street)Instructor: Dave McDougal Sub-Category Strength Location Heron Room at Bob Keefer Center Event reminder LABEL_WCAG April 18 - May 02, 2026 Saturday Add to calendar Ages 18-255 · Co-Ed Bob Keefer Center 250 S. 32nd Street SPRINGFIELD, OR 97478 View Map Visit website fitness [/fitness]