STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy - Coatesville, PA 2025

Description Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480] . Please contact us during regular business hours for registration information. Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 11 is an upper-body hypertrophy workout. The purpose of hypertrophy is to build muscle. We aim for moderately heavy weight, lighter than our foundational strength workouts, and aim to hit a higher number of reps. After the warm-up, we start with a tri-set primer to prime our body, then tempo training, and conditioning giant sets to finish the workout. You pick your weight selection for all exercises. Category Group Exercise Location Aerobics Studio at Coatesville Branch Instructor Chasity Riddick November 27, 2025 Thursday Add to calendar Ages 12-255 · Co-Ed Coatesville Branch 295 Hurley Road COATESVILLE, PA 19320 View Map Visit website fitness [/fitness]