Description With guidance by our Nationally Certified Personal
Trainers, teens will learn the foundational skills of strength
training and cardiovascular conditioning. Trainers will progress
participants safely through a range of physical activities, including
instructional and supervised use of free weights, body weight
exercises, and High Intensity Interval Training (HIIT).
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No classes will be held from Christmas Eve Wednesday, December 24th
through New Year's Eve Wednesday, December 31st.
Category
Exercise, Health and Wellness
Location
Enrichment Studio at Jennersville Branch
Instructor
Instructor *.
sports
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07/10/2025 Last update