BarreAmped

Ballet barre workout with proven results, BarreAmped is taught in 50+ studios worldwide + DVD series. A Suzanne Bowen Fitness Method. BarreAmped.com Certify in barre with BarreAmped and learn how to inspire people as a fitness instructor! We're passionate about training people in form-focused, safe, fun, and effective mind-body movement. No punishing workouts or body shaming here! You'll learn form and alignment taught with a neutral spine. BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates combined with active and orthopedic stretching also balance the method’s unique approach. The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them. Certifying in barre with BarreAmped provides you the tools and training needed to successfully and safely guide clients through a body and mindset changing experience. Join a live BarreAmped training, find a licensed BarreAmped studio, or bring the barre to your home with our best-selling BarreAmped DVD series --> BarreAmped.com