Description This class is designed to improve posture, strengthen your
core, and work on muscle imbalances, spine mobility, and light
strength training. The "Plus" means the exercises are geared towards
functional movements for all adults 50 and up! Everyone will have a
chair for standing and seated support. This class is for all fitness
levels. Please bring a set of two or three pound hand weights, and
wear comfortable clothes that allow for ease of movement and
supportive athletic shoes.
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Please bring a set of two or three pound hand weights.
Activity Age
Active Adult 50 plus
Location
COMMUNITY ROOM A at Colleyville Senior Center
COMMUNITY ROOM B at Colleyville Senior Center
Prerequisites
Senior Center Membership
or ONLINE - CV Membership
or REC - CV Membership - Senior
or SC - CV Membership - Senior Non-Resident
or SC - CV Membership - Senior Resident
or ONLINE - CV Membership
Instructor
Wendy Compagnone
Event reminder
LABEL_WCAG
February 03 - 26, 2026
Tuesday, Thursday
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Ages 50-255 · Co-Ed
Colleyville Senior Center
2512 Glade Road COLLEYVILLE, TX 76034 View Map
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fitness [/fitness]
sports
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12/01/2026 Last update