Description Chair yoga is a gentle form of yoga practiced in a chair.
The class begins seated and moves to standing with or without using a
chair for balance. Participants may choose to stay seated the entire
time. Chair Yoga helps increase strength, flexibility, balance, and
mind-body awareness. Research shows benefits may include lower levels
of stress, anxiety, depression, blood pressure, cholesterol, and pain.
Preregistration required.
Activity Age
Active Adult 50 plus
Location
MULTI-PURPOSE 3 at Colleyville Senior Center
Prerequisites
Senior Center Membership
or Senior Center Membership
Event reminder
LABEL_WCAG
February 09 - March 02, 2026
Monday
Add to calendar
Ages 50-255 · Co-Ed
Colleyville Senior Center
2512 Glade Road COLLEYVILLE, TX 76034 View Map
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fitness [/fitness]
sports
yoga
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20/12/2025 Last update