Senior Tai Chi - Colleyville, TX 2026

Description Tai Chi, also known as “meditation in motion,” is identified as one of the best exercises for seniors to maintain and improve balance while also helping to increase strength, flexibility, and stamina. As a low impact exercise, Tai Chi promotes mental and physical health. Starting with a warm up of standing stretches, the class will work on a standard form of slow movements that flow together seamlessly. Wear comfortable clothing and bring a water bottle. Drop-in students who are unable to attend a class during the first two weeks of a month are required to wait until the beginning of the next month to attend. Activity Age Active Adult 50 plus Location COMMUNITY ROOM B at Colleyville Senior Center COMMUNITY ROOM A at Colleyville Senior Center Prerequisites Senior Center Membership or ONLINE - CV Membership or REC - CV Membership - Senior or SC - CV Membership - Senior Non-Resident or SC - CV Membership - Senior Resident or ONLINE - CV Membership Instructor Amy Harvey Event reminder LABEL_WCAG February 02 - 25, 2026 Monday, Wednesday Add to calendar Ages 50-255 · Co-Ed Colleyville Senior Center 2512 Glade Road COLLEYVILLE, TX 76034 View Map Visit website fitness [/fitness]