Senior Tai Chi - Colleyville, TX 2026

Description

Tai Chi, also known as “meditation in motion,” is identified as one of the best exercises for seniors to maintain and improve balance while also helping to increase strength, flexibility, and stamina. As a low impact exercise, Tai Chi promotes mental and physical health. Starting with a warm up of standing stretches, the class will work on a standard form of slow movements that flow together seamlessly. Wear comfortable clothing and bring a water bottle. Drop-in students who are unable to attend a class during the first two weeks of a month are required to wait until the beginning of the next month to attend.

Activity Age

Active Adult 50 plus

Location

COMMUNITY ROOM B at Colleyville Senior Center

COMMUNITY ROOM A at Colleyville Senior Center

Prerequisites

Senior Center Membership

or ONLINE - CV Membership

or REC - CV Membership - Senior

or SC - CV Membership - Senior Non-Resident

or SC - CV Membership - Senior Resident

or ONLINE - CV Membership

Instructor

Amy Harvey

Event reminder

LABEL_WCAG

February 02 - 25, 2026

Monday, Wednesday

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Ages 50-255 · Co-Ed

Colleyville Senior Center

2512 Glade Road Colleyville, TX 76034
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