Bar Method - All Levels

Low impact. High reward. Our classic interval training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A purposeful sequence of strong-but-subtle movements will increase your endurance. And stretches incorporated throughout the class will align and reshape your body. The best method to transform and renew you. Who it's for: Everyone — especially those seeking optimal fat-burning workouts and full-body transformation What you'll gain: Stronger, leaner muscles Increased flexibility Boosted metabolism and balance Better sleep, more mental focus and a happier disposition Note: Please wear exercise pants that cover the knees (or wear compression/bike shorts under above-knee shorts), a top that cover the midriff, and socks that cover the entire foot. Students may bring their own socks from home, or purchase socks with sticky grips at the studio. Still have questions? Ask the community .