Adapted Natural Movement (16 Yrs & Up) - Plano, TX 2026

Description A Natural Movement Class is designed to enhance the body's ability to move freely, efficiently, and with control. Classes provide tools to improve overall fitness, prevent injury, and increase athletic performance. This is adaptable to all fitness levels, focusing on mobility, stability, and coordination. Additional Details: Expect a blend of techniques such as dynamic stretching, foam rolling, and mobility drills. ------------------------- This class is intended for those with special needs. Age Category Adult Location Carpenter Park Recreation Center - Classroom 2 Instructor Manju Nivsarkar Event reminder LABEL_WCAG April 04 - 25, 2026 Saturday Add to calendar Ages 16-100 · Co-Ed Carpenter Park Recreation Center 6701 Coit Road PLANO, TX 75024 View Map performing-arts [/performing-arts] dance [/performing-arts/dance]