Fit4Mom Stone Oak/Bulverde

FITNESS for MOM + FUN for BABY. STROLLER STRIDES (w/kids)+ STROLLER BARRE (w/kids)+ STRIDES 360 (with or without kids) + BODY BACK (just for mom) General Information Current Schedule: Bullis County Park Stroller Strides/Stroller Barre M-F 9:30-10:30 Stone Oak Park Stroller Strides M-W-F 9:30-10:30 Cibolo Canyons Amenity Center Stroller Barre Thursday 9:30-10:30 Try a class for FREE! Visit Our Website: http://stoneoak.fit4mom.com/ FIT4BABY® is a program designed to strengthen the body for all the changes it will experience during pregnancy. STROLLER STRIDES® is a total fitness program that moms can do with their babies. It includes cardio bursts and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. STROLLER BARRE® Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. BODY BACK® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- our sessions are team taught by nationally certified fitness instructors and have an on staff Nutritionist as well! The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Women all over the country are achieving results that they never dreamed possible- mind, body, and soul! About Our Village moms club: Support. Connect. Empower. Make a difference. As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining a Our Village in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter. Our Village is a weekly playgroup held immediately following our workouts. This is a FREE playgroup for everyone, including non-members. Our Village, powered by Stroller Strides, consists of three essential components: 1. Free Playgroups (once per week) Our goal is to provide meaningful experiences for both mom and child(ren). We facilitate uplifting supportive conversation for mom and developmental activities for children that emphasize wonder, discover and creativity. 2. Moms’ Nights Out (once per month) This is a time for moms! The goal is to provide an activity to allow your moms group to re-discover adult conversation and personal passions. 3. “Moms with a Mission” (once per quarter) Our goal is to provide you with a platform to help better the community where you live and play. We organize and inspire members to participate in activities focused on giving back to children, families and the environment.