Understand Your Pelvic Floor (Pregnancy, Birth & Postpartum)

A quick peek into how important the PELVIC FLOOR MUSCLES ARE IN BIRTH AND WAYS TO PREPARE THIS PART OF YOUR BODY DURING PREGNANCY. A great class to take even if you have a cesarean BIRTH PLANNED. We will cover some basic POSTPARTUM HEALING AS WELL. This class is offered on a donation basis and is part of the Emerge & Blossom PREGNANCY, BIRTH AND BEYOND EVENT HAPPENING MARCH 22 - 24 & March 30th.  Join in-person for via zoom. Register in advance, thanks!