Understand Your Pelvic Floor (Pregnancy, Birth & Postpartum)

A quick peek into how important the pelvic floor muscles are in birth and ways to prepare this part of your body during pregnancy. A great class to take even if you have a cesarean birth planned. We will cover some basic postpartum healing as well. This class is offered on a donation basis and is part of the Emerge & Blossom Pregnancy, Birth and Beyond Event happening March 22 - 24 & March 30th.  

Join in-person for via zoom. Register in advance, thanks!