Summer Solstice: Meditation, Breathwork, Cold Plunge, Sound Bath

Spring Equinox Celebration! Join us for a fun, experiential, guided group event with a wide variety of simple & powerful meditative practices outdoors, & optional cold plunge! A collaboration brought to you by Certified Meditation, Breathwork, Trauma Sensitive Mindfulness, Yoga, & Sound Bath Instructors: David Reveles of Origins Unity Jason Dean of Aware4All Caleb Knox of ReEvolution Healing Arts Guided Practice & Activities Schedule Meet and Greet Intro / Announcements Soundbath: Full set up with over 20 instruments! Breathwork: Strong, Medium, & Gentle Breathing Techniques Guided Meditation & Mindfulness Group Discussion (time-permitting) Strong Yogic Tummo Breathing Cold Plunge (Deliberate Cold Exposure) Reheating Exercises, Mindset, Qi Gong, & Closing Cacao Ceremony Dance and Movement Tea Provided, Potluck and Vendors Socialize *All parts are optional. Many folks shift to an indoor location or hang out at the beach for coffee/tea and socialize afterwards. Price: $44 community member $54 grow the effort $64 maximize the impact