Wellness Retreat - Slieve Gullion Courtyard Newry

Relax, Recharge & Renew Yourself at SLIEVE GULLION COURTYARD Its so rare to be able to take time to yourself, reset your health and leave the stress of daily life. This is your chance to take care of you! Jenny McParland from Hot Yoga NEWRY AND I ARE COMING TOGETHER TO OFFER YOU A DAY RETREAT AT SLIEVE GULLION COURTYARD OF COMBINED MIND & body practices to improve your health and wellbeing. If you've been looking for a change, to reduce stress, anxiety or want to shift something in life for the better then I highly encourage you join us! What's Included: Chakra Meditation Gentle Yoga Healthy Food Tips Mindful Eating Lunch from Synge & Byrne Mindful Walk woodland route at SLIEVE GULLION The power of forgiveness and letting go (meditation) DATE Sunday 20th November 10:00am to 3:00pm, £40 per person includes lunch & water refreshments (payable on the day) This is a gentle low impact activity day and will involve sitting, lying down and yoga movements Please bring with you: A yoga mat (if possible) A towel or blanket Suitable clothing for Yoga exercise Change of warm lose clothing for after yoga and rest of day Waterproof jacket for outdoors And an open mind Booking is essential, email me on rooney13@live.com Questions? Just hit reply to this email and I will be happy to help. I hope to see you there! Lorraine