Three Stone Hearth's 5 Week Food-Based Cleanse

THREE STONE HEARTH'S 5 WEEK FOOD-BASED CLEANSE IS BOTH A DIGESTIVE RESET AND A FOUNDATION-building experience, developed and led by Nutritional Therapist Joey Anderson. This Cleanse does not involve fasting or calorie counting, and requires no special foods or supplements. Participants may avail themselves of a 10% discount on Three Stone Hearth broths and weekly menu items for the entire five weeks, but there is no obligation to purchase products from us.  Participants will receive a packet with food lists, meal plans, recipes, a food journal and other supporting materials. Every Saturday between January 31 and February 28, from 10:30-12 noon, Joey will host a Zoom meeting, with a check-in and group support, a mini-lesson, Q&A and a call to action. The first week is an introduction and transition period, so no dietary changes are needed beforehand. The Cleanse Class costs only $165 The Cleanse gives people a chance to reset their eating habits and improve digestion while continuing to eat nourishing, satisfying foods, and to discover through this process the foods that best support their health. There's a focus on eliminating sugar and controlling blood sugar levels, reducing inflammation and restoring the gut microbiome. It's a fun and empowering experience, and one that supports positive, sustainable dietary changes. Before becoming a certified Functional Nutritional Therapy Practitioner, and Gut & Psychology Syndrome Diet (GAPS) Practitioner, Joey Anderson was a sous chef at the Esalen Institute and ran her own nutrient-dense catering company. Sign up by Saturday morning, January 31.