Prenatal Yoga: Online with Diane Fine

Come experience DIANE FINE’s skillful leadership in the art and science of PRENATAL YOGA ON TUESDAYS! Diane offers pregnant folks in any stage of pregnancy the opportunity to help ease discomforts of pregnancy while gaining strength and flexibility in a safe and dynamic way. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques, pregnant folks can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. No prior experience with yoga is necessary; beginning and avid yogis alike have found the classes accurate, informative, and empowering. The comfortable and friendly group atmosphere leads many pregnant folks to connect with one another. Those who wish will share stories, tips, laughter, tears, and understanding. Many have gone on to create connections that last for years. Classes are:  Tuesdays: 5:30pm Eastern/ 3:30pm Mountain Classes may be cancelled due to holidays or illness. Please check the Cancellations link [https://finespirityoga.com/schedule/#], to ensure your c lass is in session.